The first step begins with the body you have NOW, not the body you USED TO have or the body you WISH you had.

My goal is to help people find their own, personal version of health and happiness. I believe long-lasting, deep-rooted growth and improvement is absolutely possible! You just have to be willing to take the journey. All my content is based in my real world experiences as a teacher & student, athlete & coach, parent & spouse. I've helped guide hundreds of women on their personal journey to living a healthy and happy lifestyle.