Have you always wanted to run a 5K but never thought it was possible?
Have you tried running in the past but gave it up because it was too hard or you got injured?
Looking for a way to jumpstart your fitness in the new year?
Then this beginner running course is right for you!
Laura will teach you how to turn your walk into a run using a progression of walking and running intervals. She will lead you through an 6-week course in which you will learn the basics of form, technique and pacing as you work your way up to 30 minutes of non-stop running!
New Course begins 8th January 2018!
WHEN: Mondays and Wednesdays 7:30-8:30 pm
WHERE: Shankill, Co. Dublin
COST: €99 for 6 week course (8th Jan - 14th Feb 2018)