Beginner Running Course - 6 Weeks

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IMG_2821.jpg

Beginner Running Course - 6 Weeks

99.00

This 6-week course is designed for beginners who are either new to running or are returning to running after a long lay off. In this course, we will slowly work at increasing your cardiovascular endurance using a combination of progressive run and walk intervals as well as instruction in form, technique and pacing. We meet twice a week and you are provided a third workout to complete independently. 

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Always check with your GP before beginning any exercise program. As part of Presently Fit guidelines, you will be asked to complete a health screening form and liability waiver. If you have any questions or concerns at all, please contact Laura for more details.