Ladies Only Bootcamp
Want to work out but find getting to a gym overwhelming, intimidating or time consuming?
Do you struggle to find the motivation to exercise on your own?
Commit to get fit in 2018!
Join me in Shankill for a 60 minute boot camp style workout designed to get you moving in an inclusive, non-threatening environment exclusively for women!
Next 6 week session begins week of 17th April 2018!
When: Tuesdays 9:15-10:15 am at Shanganagh Park
What: Activities will include a combination of bodyweight exercises, light weight training and a bit of cardio training to improve overall cardiovascular health.
Who: Open exclusively to women of ALL FITNESS LEVELS - all exercises can be modified to meet individual fitness levels, so come AS YOU ARE and we will help you move your fitness forward!
Cost: €60 for 6 sessions or €12 for drop in
Contact: Email firstname.lastname@example.org or text Laura at (087) 168-9469 to enrol. Space is limited to 12 per class.