Bodyweight Strength & Conditioning
Want to work out but find getting to a gym overwhelming, intimidating or time consuming?
Do you struggle to find the motivation to exercise on your own?
Commit to get fit in 2018!
Join me for a 45 or 60 minute workout designed to get you moving in an inclusive, non-threatening environment!
Next 6 week session begins week of 20th June 2018!
When: Mondays 5:30-6:30 pm at Strive Studio OR Wednesdays 12:30-1:15 Cabinteely Parish Hall
What: Activities will include a combination of bodyweight exercises, light weight training and a bit of cardio training to improve overall cardiovascular health.
Who: Open exclusively to women of ALL FITNESS LEVELS - all exercises can be modified to meet individual fitness levels, so come AS YOU ARE and we will help you move your fitness forward!
Cost: €65 for 6 sessions or €15 for drop in
Contact: Email firstname.lastname@example.org or text Laura at (087) 168-9469 to enrol. Space is limited to 12 per class.