Women's Only Bootcamp
Want to work out but find getting to a gym overwhelming, intimidating or time consuming?
Do you struggle to find the motivation to exercise on your own?
Don't let the DARK WINTER MONTHS keep you from getting fit!
Join me at Stonebridge Community Centre in Shankill for a 60 minute boot camp style workout designed to get you moving in an inclusive, non-threatening environment exclusively for women!
Next 6 week session commencing week of 6th November - week of 18th December 2017
(No classes the week of 27th November 2017)
When: Mondays and/or Wednesdays 9:15-10:15am OR Mondays 7-8pm
Where: Stonebridge Community Centre, Stonebridge Grove, Shankill, Co. Dublin
What: Activities will include a combination of bodyweight exercises, light weight training and a bit of cardio training to improve overall cardiovascular health. Please come with your own exercise mat and set of light dumbbells (2-4kg)
Who: Open exclusively to women of ALL FITNESS LEVELS - all exercises can be modified to meet individual fitness levels, so come AS YOU ARE and we will help you move your fitness forward!
Cost: €59 per person for one day per week, €99 per person for two days per week
Contact: Email firstname.lastname@example.org or text Laura at (087) 168-9469 to enrol. Space is limited to 12 per class.