Women's Only Bootcamp
Sick and tired of feeling exhausted and out of shape?
Want to work out but find getting to a gym overwhelming, intimidating or time consuming?
Do you struggle to find the motivation to exercise on your own?
Then join us in Shanganagh Park for a 60 minute boot camp style workout designed to get you moving in an inclusive, non-threatening environment exclusively for women!
6 week session commencing 12 September - 17 October 2017
When: Tuesdays 9:15 - 10:15am OR Tuesdays 6:00 - 6:45pm
Where: Meet in the car park of Shanganagh Park, Shankill, Co. Dublin
What: Activities will include a combination of bodyweight exercises, light weight training and a bit of cardio training to improve overall cardiovascular health. All necessary equipment will be provided.
Who: Open exclusively to women of ALL FITNESS LEVELS - all exercises can be modified to meet individual fitness levels, so come AS YOU ARE and we will help you move your fitness forward!
Cost: €59 per person for morning session, €49 per person for evening session
Contact: Email email@example.com or text Laura at (087) 168-9469 to enrol. Space is limited to 12 per class.